Friday, November 9, 2007

Golf - What It Really Takes

Until you have actually tried to play golf, you are unlikely to really understand its appeal. I mean all you need to do is hit a little white ball down a stretch of grass known as a fairway and putt it into a hole.

What is so difficult about that? Well believe me, the word easy is as far away as you can imagine and frustrating seems to linger as an excellent description of the game. Ask anyone who plays.

Though the Scottish are generally credited with inventing the game, the first recorded game of golf was actually played in the Netherlands in February 1297. The first ever-recorded history of purchasing golf equipment was in 1502 by James VI. One of the oldest courses on record is St. Andrews where evidence of the game has been found dating back to 1552.

Golf is now one of the world’s popular sports and has some of the biggest payouts of any sport for the elite professionals. Many of the world’s greats have become household names:Tiger Woods, Sandy Lyle, Sevvy and Greg Norman to name just a few.

The professional game is marked by four major tournaments each year, referred to as ‘The Majors’ and winning all of them in the same year is known as ‘The Grand Slam.’

Golf as a sport requires unbelievable amounts of technique. It can take years and thousands of hours of practice to perfect the different shots necessary to play consistently well.

It is in this last phrase that the key to golf lies: CONSISTENCY.

Many players will tell you that they play well for a few holes or for the odd game but it it is the ability to play consistently well that separates quality players from the rest.

Hitting the occasional good shot is achievable for most but doing it consecutively over a few hours is what it takes to hit a good round. This makes golf an ultimate example of a ‘mental sport’ that shows up mental weaknesses so well. Compared to soccer, for example, where you can hide and hardly touch the ball. In golf you have to take the shot and if it is slightly incorrect the price you pay in terms of the effect on the result is that much greater than for example an over hit shot in soccer.

It requires:

Patience

concentration

Consistency

Calmness

Focus

Dedication

Nowhere yet have we mentioned physical characteristics. All of the above are attributes of the mind are they not?

So in terms of physical ability what does golf demand? Well it demands a good degree of flexibility, particularly in the hips, spine and shoulders.

It also requires a degree of strength in the hips, trunk and upper limbs, particularly the wrists and forearms. Any golfer will tell you however that:

Timing

Co-ordination

Relaxation

are more important than isolated power.

Golf is a game requiring a blend of co-ordinated, relaxed, adjusted and focussed power that is almost effortless in its final implementation.

Despite this regular work on:

* Flexibility in specific joints

* Strength in specific muscle groups

* Overall fitness

will pay dividends in improving your game.

Flexibility

Performing a routine of mobility exercises for shoulders, hips and spine concentration especially on the rotation movements will not only help your game by improving your swing but will help prevent injury.

Strength

A twice weekly routine of resistance work on the hip, spine, shoulder and forearm muscle groups will again help improve your long game and get increased distance on your driving.

This will also have an effect on preventing injury because the stronger and more efficient your muscles are the less forced effort you need which not only increases injury risk but contributes to poor technique and fatigue.

Fitness

Four hours of concentrated physical and mental effort requires fitness. It may be of a very different type to other sports that demand high intensity bursts of effort but it is necessary to play well.

A twice a weekly program of aerobic exercise that can be a combination of running, cycling, swimming or skipping is an excellent way to develop the aerobic basis to play a high quality round of golf consistently.

So there we have some aspects to work on to improve your game that anyone can do.

So go on pick up a club, ask for some guidance and see if you get the bug.

Thursday, November 1, 2007

Volleyball

Volleyball originated in United States and is more than hundred years old. Volleyball is an extremely popular sport in United States and has gained popularity in various other parts of the world. It is estimated that 46 million Americans play volleyball and there are around 800 million players of volleyball worldwide. In the year 1895, William G. Morgan, thought to mix the elements of baseball, basketball, tennis and handball into one game. He thus created a game called mintonette, which was later called volleyball. The first game of volleyball was played in the year 1896. Earlier, the ball of basketball was used for playing volleyball. In the year 1900, a special ball was designed for the sport. The ball of volleyball now weighs between 9 and 10 ounces and the ball pressure is between 4.5 and 6 pounds

Volleyball is one of the most energetic sports. In volleyball there are typically six players in one team. There are two teams playing against each other. Each team has three players in the front and three players at the back of the court. In between the two teams there are high nets to separate them. The teams use their hands and arms to hit the ball back and forth over the net. The ball should not fall on the ground.

Volleyball can be played indoors as well as outdoors on a rectangular court. The field is divided into two equal half-courts. The rules of volleyball are fairly simple. There are six players on each side. The server of the ball should serve from a line on the court called the restraining line or the end line. It is necessary that the ball is clearly visible to the opponents before the serve. The ball may be served overhand or underhand. The served ball may graze the net and fall to the other side for a point. The maximum hits allowed per side are three. A single player cannot hit the ball twice in succession. If so, it is considered to be a foul. The ball may be played off the net throughout a volley and on serve. A permissible hit is contact with the ball by a player body above and together with the waist, which does not permit the ball to perceptibly come to a rest. If two or more players contact the ball concurrently, it is considered one play and the players concerned may not partake in the next play. A player must not attack a serve. Switching positions will be allowed only between front line players and that also after the serve.

The scoring of the game is also quite simple. Rally scoring is used in volleyball. The game of volleyball is typically played to twenty five points. There will be a point scored on every score of the ball. Scores will count on a defence miss or out of bounds hit. Defense will score on an offensive miss, out of bounds hit, or serve into the net.

Wednesday, October 17, 2007

Pool Techniques - Play Pool Like a Pro

For the outside spectator, it seems as if professional pool players are performing difficult moves and trick shots at ease. However, the top pool players are practicing techniques that help them increase their control over the cue ball and, eventually maximize their winnings.

For example, 8-ball pool players are using billiards techniques that help them to maneuver the cue ball so it will rest in a position that would enable the to pocket the desired ball. Additionally, top players are also using billiard techniques that make it harder for their opponent to pocket a ball.

Here is a basic introduction to the various techniques applied by professional players in pool games.

English is a side spin positioned on the cue ball, in which the cue ball is hit to the left or right of the center. By using English, the player can also change the direction of an object ball and the route of the cue ball after contacting with the cue.

Follow is a spin in the direction of the cue ball’s path in a manner that causes it to spin faster than usual. When the follow technique is used, it can widen the angle of departure of the cue ball from the object ball shortly afterwards. Additionally, follow can increase the rate of cue ball path before and after contacting the object ball.

Force Follow is an intense form of follow, which causes the cue ball to pause for less than a minute and then to travel forward all the way through any ball positioned in its way.

Draw is backward spin put on the cue ball; the shooting player hits the cue ball underneath the middle of its vertical level surface. When a draw technique is used, it causes the angle of departure of the cue ball to be narrowed right after it departed from the object ball. In addition, draw can help in slowing the rate of cue ball move plus it can even impart an amount of follow to the object ball.

Force Draw is an intense type of draw. Similar to force follow, it also causes the cue ball to pause for a minute and then to shoot backward straight away.

Wednesday, October 10, 2007

Introduction to the Game of Carrom

The game of Carrom is also called as Carroms which is known as a family game played on tabletop. This game has a similarity between the games, table shuffleboard and billiards.
The game of Carrom is also called as Carroms which is known as a family game played on tabletop. This game has a similarity between the games, table shuffleboard and billiards. Carrom game has many kinds of names across the globe, such as carum, carrum, karam, karom, karum or simply called Indian finger billiards. The origin of this game is unsure; according to some sources this game of Carrom has an Indian origin, while some say that it has a Chinese origin. Countries like Zimbabwe, Ethiopia and North Africa seem to play a role for the origin of the Carrom game. However in the West this game is somewhat similar to billiards.

The game of Carrom is played on plain plywood which is about 74 centimeters or 29 inches. The border of the playing board in bounded with wood bumpers. Here instead of balls like in billiards, here wooden disks are used. It is also called as Carrom coins or pucks. Generally there only four types of coins, black, white, red and a striker. The aim of the game is to strike the coins with the help of the striker and move them into the corner pockets. The red colored coin/puck is called the ‘queen’. Carrom can be played with two to four players. The Carrom board has variations; it is available in smaller size for children and boards with larger corner pockets for beginners to learn the tricks and practice the game.

The American version of the game is quite different as the game is played with cue sticks with checkers or chess like patters in the middle of the board. You can note that, the corner pockets of the board are much larger than the traditional/original Carrom board. The American Carrom was played in 1950s and 1970s in South California, using larger square board and with cue sticks and wooden rings. The Filipino Carrom is played in Philippines which is called ‘pool table’ or ‘Karombola’. The Australian Carrom is similar to the Indian Carrom which is know by the trade mark ‘Puckpool’ which is played using hands without cue sticks. However the Australian Carrom is played only with eight coins, black and white coins plus with a queen or crown puck. The International Carrom Federation (ICF) is the international governing body for the game of Carrom, which has delegates from Sri Lanka, Malaysia, India, Germany, Maldives and Switzerland. The ICF sets the Laws for the Carrom game.

Saturday, October 6, 2007

Check ur mobile is original or not

Dear All
Would you like to know if your mobile is original or not ?????


Press the following on your mobile *#06# and the-international mobile equipment identity number appears. Then check the 7th and 8th numbers:

IF the Seventh & Eighth digits are 02 or 20 this means your cell phone was assembled in Emirates which is very Bad quality

IF the Seventh & Eighth digits are 08 or 80 this means your cell phone was manufactured in Germany which is fair quality

IF the Seventh & Eighth digits are 01 or 10 this means your cell phone was manufactured in Finland which is very Good